What is Kickboxing?
Hybrid striking system merging Western boxing with Eastern kicking arts. Training develops coordinated full-body striking power through systematic technical progression and high-output conditioning work.
Curriculum encompasses fundamental punching mechanics, diverse kicking arsenals (roundhouse, push, side, spinning variations), knee strikes, and fluid combination sequences. Methodology includes focus mitt work, heavy bag development, and structured partner drilling.
Accommodates varied training objectives: superior fitness development, functional self-defense capability, competition preparation, or passionate martial arts study. Consistent practice yields rapid improvement.
Why Choose Kickboxing?
The benefits of kickboxing training in Basingstoke
Ultimate Calorie Burn
Burn 800-1000 calories per kickboxing session. The combination of punching and kicking creates one of the most intense full-body workouts available.
Complete Self-Defense
Learn to defend yourself with strikes at all ranges. Kickboxing gives you more options than boxing alone - strikes with hands, feet, elbows, and knees.
Explosive Power
Develop devastating striking power. Kicking engages your entire body, building explosive strength in your legs, core, and hip rotation.
Improved Flexibility
Kicking naturally improves flexibility and mobility in your hips, legs, and core. You'll move better in everyday life and reduce injury risk.
Competition Ready
For those interested in competing, we provide training for kickboxing competitions and interclub events. Build skills for K-1, glory-style rules.
Stress Destruction
Nothing relieves stress like throwing powerful kicks and punches. Kickboxing provides incredible mental health benefits and mood elevation.
Kickboxing Skills
What you'll learn in our kickboxing classes
Boxing fundamentals (jab, cross, hook, uppercut)
Powerful round kicks (low, mid, high)
Front kicks and push kicks (teeps)
Side kicks and spinning kicks
Knee strikes for close-range
Punching and kicking combinations
Footwork and stance for kickboxing
Blocking and defensive techniques
Pad work with focus mitts and Thai pads
Heavy bag training for power
Conditioning and flexibility drills
Controlled sparring (optional)
Kickboxing vs Other Martial Arts
Kickboxing vs Boxing
Pure boxing limits you to hands. Kickboxing opens up leg strikes and knees, giving you more weapons and engaging your entire body for superior conditioning.
Kickboxing vs Muay Thai
Muay Thai emphasizes elbows, clinching, and traditional Thai techniques. Kickboxing streamlines to punches and kicks with less clinch focus. Our Muay Thai classes cover both approaches.
Kickboxing vs MMA
MMA incorporates grappling and ground work. Kickboxing maintains pure striking focus. Ideal if you prefer standup combat without wrestling components.
Book a Class
Pick a session in the next two weeks and reserve your spot.
Next class: Muay Thai · Monday 8:45 pm
Monday 26 October
Muay Thai
8:45 pm · Lewis Shepherd
18 spots left
Wednesday 28 October
Muay Thai
6:00 pm · Lewis Shepherd
18 spots left
Friday 30 October
Beginners Muay Thai
7:00 pm · Lewis Shepherd
20 spots left
Saturday 31 October
Muay Thai
9:00 am · Lewis Shepherd
19 spots left
Monday 2 November
Muay Thai
8:45 pm · Lewis Shepherd
20 spots left
Wednesday 4 November
Muay Thai
6:00 pm · Lewis Shepherd
19 spots left
Friday 6 November
Beginners Muay Thai
7:00 pm · Lewis Shepherd
20 spots left
Saturday 7 November
Muay Thai
9:00 am · Lewis Shepherd
19 spots left
Weekly Timetable
Every session for this class, each week.
Kickboxing Pricing
Flexible membership options for kickboxing in Basingstoke
Drop-in Class
- No membership required
- Pay as you go
- Perfect for trying kickboxing
- All equipment provided
Monthly Membership
- Unlimited kickboxing classes
- Access to all martial arts
- Open gym access
- Best value option
Free Trial
- Try kickboxing for free
- No commitment
- Meet our coaches
- See if it's right for you
Kickboxing FAQs
Do I need experience for kickboxing classes in Basingstoke?
No prior experience needed! We teach kickboxing from the ground up, starting with basic punches and kicks before progressing to combinations and advanced techniques.
Is kickboxing good for fitness?
Absolutely! Kickboxing is one of the best full-body workouts. You'll burn 800-1000 calories per session while building strength, flexibility, endurance, and coordination.
Will kickboxing help me lose weight?
Yes! The high-intensity nature of kickboxing combined with the calorie burn makes it extremely effective for fat loss and body transformation when paired with proper nutrition.
What's the difference between kickboxing and Muay Thai?
They're very similar. Kickboxing focuses on punches and kicks. Muay Thai adds elbows, more clinch work, and has different rules. Both are taught at our gym and share many techniques.
Will there be sparring in kickboxing classes?
Controlled sparring is available for those who want it, but it's completely optional. Most people train kickboxing purely for fitness and self-defense without ever sparring.
What should I wear to kickboxing classes?
Wear comfortable athletic clothing. We provide gloves and shin guards. Many members wear shorts and t-shirts or rash guards. No shoes needed - kickboxing is trained barefoot.
Unleash Your Striking Power
Start kickboxing in Basingstoke today. Learn powerful strikes, get incredibly fit, and build real confidence. Your first class is completely free!
Basingstoke Boxing Classes
Unit E7 Grafton Way, Basingstoke RG22 6HY
Best kickboxing classes in Basingstoke and Hampshire