Ladies Boxing & Martial Arts in Basingstoke
Build strength, confidence, and real self-defence skills through boxing and martial arts training. Our welcoming, supportive environment makes combat sports accessible to women of all fitness levels and experience.
Why Women Love Boxing
Combat sports training delivers benefits that conventional fitness simply can't match. Women at our gym consistently report transformed confidence, dramatically improved fitness, genuine self-defence capability, and powerful stress relief.
Our training environment is respectful, supportive, and completely ego-free. You'll train alongside both men and women who all share the same goal — improving their skills and fitness. Many of our most dedicated and skilled members are women.
Whether you're drawn to boxing for fitness, Muay Thai for empowerment, or martial arts for self-defence, we provide expert coaching that meets you exactly where you are and helps you reach wherever you want to go.
Key Benefits
Incredible Calorie Burn
Burn 800-1000 calories per session. Boxing and Muay Thai training sculpts lean muscle, torches fat, and delivers results that gym machines can't match.
Real Self-Defence Skills
Learn practical self-protection through combat-tested martial arts. Build awareness, defensive ability, and the confidence that comes from knowing you can protect yourself.
Confidence Transformation
There's nothing like learning to throw a powerful punch or kick. Women consistently report that martial arts training transforms their confidence in all areas of life.
Stress Relief
Hitting pads and bags is the ultimate stress release. The combination of physical exertion and focused technique work clears your mind and elevates your mood.
Supportive Community
Join a welcoming community of like-minded women (and men) who motivate each other. Make friends, find training partners, and enjoy the team atmosphere.
Total Body Conditioning
Build functional strength, flexibility, coordination, and cardiovascular fitness. Combat training develops athletic ability that translates to everything you do.
What You'll Learn
Boxing fundamentals (jab, cross, hook, uppercut)
Muay Thai kicks, knees, and elbows
Pad work and bag training
Defensive movement and footwork
Self-defence applications
Boxing fitness circuits (boxfit)
Core conditioning and strength work
Flexibility and mobility training
Partner drills and combination work
Shadow boxing and technique refinement
Confidence building through progressive training
Optional controlled sparring
Book a Class
Pick a session in the next two weeks and reserve your spot.
Next class: Boxfit · Friday 7:00 am
Friday 23 October
Boxfit
7:00 am · Liam Greenfield
20 spots left
Lunchtime Boxing
12:00 pm · Liam Greenfield
18 spots left
Juniors Boxing
4:15 pm · Liam Greenfield
18 spots left
Youth Boxing
5:00 pm · Liam Greenfield
20 spots left
Adults Boxing
6:00 pm · Liam Greenfield
20 spots left
Beginners Muay Thai
7:00 pm · Lewis Shepherd
20 spots left
MMA
8:00 pm
20 spots left
Saturday 24 October
Muay Thai
9:00 am · Lewis Shepherd
20 spots left
UWCB Training Camp
10:00 am · Max Walsh
Juniors Boxing
11:00 am · Liam Greenfield
17 spots left
Youth Boxing
11:45 am · Liam Greenfield
20 spots left
Adults Boxing
12:45 pm · Liam Greenfield
20 spots left
Self Defence Workshop
4:00 pm · Lewis Shepherd
21 spots left
Sunday 25 October
Beginners Adults Boxing
10:00 am · Kamil
19 spots left
Advanced Adults Boxing
11:00 am · Kamil
20 spots left
Ultra MMA Training Camp
12:00 pm
Monday 26 October
Lunchtime Boxing
12:00 pm · Liam Greenfield
20 spots left
Juniors Boxing
4:15 pm · Liam Greenfield
18 spots left
Youth Boxing
5:00 pm
19 spots left
UWCB Training Camp
6:00 pm
Beginners Adults Boxing
7:00 pm · Liam Greenfield
20 spots left
Advanced Adults Boxing
7:45 pm · Liam Greenfield
20 spots left
Muay Thai
8:45 pm · Lewis Shepherd
20 spots left
Tuesday 27 October
Boxfit
7:00 am · Liam Greenfield
20 spots left
Lunchtime Boxing
12:00 pm · Liam Greenfield
20 spots left
No-Gi BJJ
6:00 pm · Lewis Shepherd
20 spots left
Adults Boxing
7:00 pm · Liam Greenfield
20 spots left
Yoga
8:00 pm · Max Walsh
20 spots left
Wednesday 28 October
Lunchtime Boxing
12:00 pm · Liam Greenfield
20 spots left
Juniors Boxing
4:15 pm · Liam Greenfield
19 spots left
Youth Boxing
5:00 pm · Liam Greenfield
20 spots left
Muay Thai
6:00 pm · Lewis Shepherd
19 spots left
Beginners Adults Boxing
7:00 pm · Liam Greenfield
20 spots left
Advanced Adults Boxing
7:45 pm · Liam Greenfield
20 spots left
Thursday 29 October
Juniors Boxing
4:15 pm · Liam Greenfield
20 spots left
Youth Boxing
5:00 pm · Liam Greenfield
20 spots left
Women's Boxing
6:00 pm · Liam Greenfield
20 spots left
Adults Boxing
7:00 pm · Liam Greenfield
20 spots left
Wrestling
8:00 pm · Junior
20 spots left
Ultra MMA
9:00 pm
Friday 30 October
Boxfit
7:00 am · Liam Greenfield
20 spots left
Lunchtime Boxing
12:00 pm · Liam Greenfield
19 spots left
Juniors Boxing
4:15 pm · Liam Greenfield
20 spots left
Youth Boxing
5:00 pm · Liam Greenfield
20 spots left
Adults Boxing
6:00 pm · Liam Greenfield
20 spots left
Beginners Muay Thai
7:00 pm · Lewis Shepherd
20 spots left
MMA
8:00 pm · Lewis Shepherd
20 spots left
Saturday 31 October
Muay Thai
9:00 am · Lewis Shepherd
20 spots left
UWCB Training Camp
10:00 am · Max Walsh
Juniors Boxing
11:00 am · Liam Greenfield
19 spots left
Youth Boxing
11:45 am · Liam Greenfield
20 spots left
Adults Boxing
12:45 pm · Liam Greenfield
20 spots left
Sunday 1 November
Beginners Adults Boxing
10:00 am · Kamil
20 spots left
Advanced Adults Boxing
11:00 am · Kamil
20 spots left
Ultra MMA Training Camp
12:00 pm
Monday 2 November
Lunchtime Boxing
12:00 pm · Liam Greenfield
20 spots left
Juniors Boxing
4:15 pm · Liam Greenfield
20 spots left
Youth Boxing
5:00 pm
19 spots left
UWCB Training Camp
6:00 pm
Beginners Adults Boxing
7:00 pm · Liam Greenfield
20 spots left
Advanced Adults Boxing
7:45 pm · Liam Greenfield
20 spots left
Muay Thai
8:45 pm · Lewis Shepherd
20 spots left
Tuesday 3 November
Boxfit
7:00 am · Liam Greenfield
20 spots left
Lunchtime Boxing
12:00 pm · Liam Greenfield
20 spots left
No-Gi BJJ
6:00 pm · Lewis Shepherd
20 spots left
Adults Boxing
7:00 pm · Liam Greenfield
20 spots left
Yoga
8:00 pm · Max Walsh
20 spots left
Wednesday 4 November
Lunchtime Boxing
12:00 pm · Liam Greenfield
20 spots left
Juniors Boxing
4:15 pm · Liam Greenfield
20 spots left
Youth Boxing
5:00 pm · Liam Greenfield
20 spots left
Muay Thai
6:00 pm · Lewis Shepherd
20 spots left
Beginners Adults Boxing
7:00 pm · Liam Greenfield
20 spots left
Advanced Adults Boxing
7:45 pm · Liam Greenfield
20 spots left
Weekly Timetable
Every session for this class, each week.
Monday
- 12:00pmLunchtime Boxing
- 4:15pmJuniors Boxing
- 5:00pmYouth Boxing
- 6:00pmUWCB Training CampMembers only
- 7:00pmBeginners Adults Boxing
- 7:45pmAdvanced Adults Boxing
- 8:45pmMuay Thai
Tuesday
- 7:00amBoxfit
- 12:00pmLunchtime Boxing
- 6:00pmNo-Gi BJJ
- 7:00pmAdults Boxing
- 8:00pmYoga
Wednesday
- 12:00pmLunchtime Boxing
- 4:15pmJuniors Boxing
- 5:00pmYouth Boxing
- 6:00pmMuay Thai
- 7:00pmBeginners Adults Boxing
- 7:45pmAdvanced Adults Boxing
Thursday
- 4:15pmJuniors Boxing
- 5:00pmYouth Boxing
- 6:00pmWomen's Boxing
- 7:00pmAdults Boxing
- 8:00pmWrestling
- 9:00pmUltra MMAMembers only
Friday
- 7:00amBoxfit
- 12:00pmLunchtime Boxing
- 4:15pmJuniors Boxing
- 5:00pmYouth Boxing
- 6:00pmAdults Boxing
- 7:00pmBeginners Muay Thai
- 8:00pmMMA
Saturday
- 9:00amMuay Thai
- 10:00amUWCB Training CampMembers only
- 11:00amJuniors Boxing
- 11:45amYouth Boxing
- 12:45pmAdults Boxing
Sunday
- 10:00amBeginners Adults Boxing
- 11:00amAdvanced Adults Boxing
- 12:00pmUltra MMA Training CampMembers only
Membership Options
Free Trial
- Try a class free
- No commitment
- All equipment provided
- Meet the coaches
Drop-in
- No membership needed
- Pay as you go
- All classes available
- Great for visitors
Monthly
- Unlimited classes
- All disciplines
- Open gym access
- Best value
Frequently Asked Questions
Do you have women's only classes?
Our classes are mixed-gender with a welcoming, respectful atmosphere. Many women train with us and feel completely comfortable. Contact is always controlled and optional.
Is boxing suitable for women?
Absolutely! Boxing and martial arts are incredible for women — building strength, confidence, fitness, and practical self-defence skills. Many of our most dedicated members are women.
Will I get hit?
No contact is required. You'll work on pads, bags, and technique drills. Sparring is completely optional and only for those who choose it. Many members train purely for fitness.
What class should I start with?
Boxfit is popular for a fitness-first approach. Boxing and Muay Thai are great if you want to learn fighting techniques. Try your free session in whichever appeals most!
Do I need to be fit to start?
Not at all. Our classes accommodate all fitness levels. You'll build fitness rapidly through training. Many women start with zero fitness background and see dramatic improvements within weeks.
What should I wear?
Comfortable athletic clothing — leggings and a t-shirt work perfectly. We provide gloves and all equipment. Athletic shoes for boxing, barefoot for Muay Thai.
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Strong. Confident. Empowered.
Join ladies boxing and martial arts in Basingstoke. Build strength, learn self-defence, and transform your confidence. Your first class is completely free.
Basingstoke Fight Team
Unit E7 Grafton Way, Basingstoke RG22 6HY